Black Seed Oil for Men: Increases Fertility, But Not Testosterone?. Are there any benefits of black seed oil for men?
Studies show that black seed oil is beneficial for male fertility. It positively affects sperm counts, motility and sperm morphology, which are essential for fertility.
According to a research, daily intake of 5 ml Nigella sativa oil for two months, improves abnormal semen quality in infertile men, and there are no side effects involved.
Black seed oil: how to take?
The perfect black seed oil dosage is one teaspoon of the oil, once or twice daily.
Other black seed oil male benefits include: weight loss, reducing inflammation, liver stimulation, and the increase in blood vessel elasticity, the protection of kidney cells, and cancer prevention.
The oil also increases white blood cell count by 250%, by stimulating the bone marrow.
Another important component is zinc, which is an antioxidant, and improves fertility.
Black seed oil contains 40% of zinc (RDA).
Does Nigella sativa oil boost testosterone?
While there are some studies showing some effects in increasing the testosterone levels, the majority of the results are not that significant to draw any definite conclusion.
One thing is clear that black seed oil for men is very beneficial, since it improves men's health and fertility.
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