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10 Best Natural Testosterone Boosters For Men
Food is a fuel that your body uses to produce energy. It delivers vitamins, minerals, antioxidants, proteins, and other nutrients to the organism, thus improving its health.
Why You Want To Boost Your Testosterone?
The natural male hormone is involved in a number of important bodily functions. Not only does it help to repair muscles and strengthen bones, testosterone also plays a key role in maintaining sexual performance.
Although there are plenty of pills and potions out there that promise to solve all of your testosterone woes and send your levels through the roof. But Thankfully, there are a number of natural alternatives. Most of them you can easily pick up at your everyday grocery store, and they don’t cost an arm and a leg.
10 Testosterone Booster For Men
#10. Black Beans
Black beans are another food rich in zinc, the testosterone-boosting mineral, as well as being a source of Vitamin-D.
Mushrooms are a natural source of Vitamin D, which is widely recognised for the role it plays in maintaining a healthy skeletal system.
Low levels of the vitamin have been linked with decreased testosterone production in males, so it may be wise to regularly consume Vitamin D rich foods such mushrooms and fresh water fish.
Bananas are a great source of bromelain, an enzyme that helps our bodies to digest protein and increase serum testosterone levels. Bananas are also rich in B-Vitamins that increase the absorption of zinc, which as mentioned above, is another mineral that enhances testosterone production.
Fenugreek is a plant that is commonly used in Indian and Mediterranean cooking. The leaves can be used as an herb, or the seeds ground down into a spice.
Fenugreek contains active compounds, which help to increase the activity of certain enzymes that convert cholesterol into testosterone.
Red grapes are a potent source of resveratrol, a polyphenol that has antioxidant properties. Regular consumption of resveratrol rich foods has been linked to an improvement in sperm health.
Grapes also contain the compound quercetin, which is commonly found in apples, berries and onions too. This flavonoid also acts an antioxidant, and helps to inhibit enzymes that reduce testosterone levels.
Garlic contains the compound allicin, which has been shown to reduce levels of the stress hormone cortisol. Stress is thought be one of the main contributing factors with regards to a decrease in testosterone levels.
When levels of stress hormones are brought back down to normal levels, testosterone production can function as usual.
#4. Matcha Green Tea
Match tea is commonly consumed in Japan, a country with some of the highest life expectancy rates in the world. Perhaps surprisingly, it shows promising results when it comes to testosterone production.
Matcha tea is rich in antioxidants, which help to combat oxidation and damage from these free radicals, promoting healthy sperm cells and free testosterone production.
It Is a great source of fibre, Vitamin A and Vitamin C, the curly green leaves can also help balance your manly hormones.
Kale contains indole-3-carbinol, a phytochemical that reduces the activity of the aromatase enzyme in the body.Reducing oestrogen levels subsequently allows testosterone levels to increase.
To preserve the nutrient content, lightly steam your kale and enjoy it as a side dish.
Avocados are a good source of healthy fats, which are crucial in the formation of testosterone.
Avocados are also rich in Vitamin B-6, which aids in the absorption of zinc. As mentioned above, zinc is one of the most powerful natural testosterone boosters available.
For a healthy, testosterone boosting lunch, try your avocado mashed on wholemeal bread with salad, or in a bean burrito.
#1. Pumpkin Seeds
Pumpkin seeds are a great source of zinc, an important mineral that has repeatedly been shown to help boost testosterone levels.
Pumpkin seeds also contain high concentrations of magnesium, another mineral that helps to raise testosterone levels, along with other growth hormones such as IGF-1.
So Try These Foods Without Any Pills For Your testosterone Boost.
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